Pranayama And Surya Namaskara

Pranayama is very beneficial. I think it should be a no brainer to incorporate it into our daily lie style. It takes just a few minutes and a quiet place to do it. There are several videos online but I personally like Ram Dev Baba's videos.

Complete Package of Pranayama for Beginners

This is a good beginning to start Pranayama. You can follow any videos you want.

Surya Namasraka is a Yoga warm up with easy to do asanas. Once we can perform surya namaskaras with ease we can slowly start performing more complex yoga asanas.

I really like this video

Surya Namaskara with Shlok



Comments

Post a Comment

Popular posts from this blog

Almond Flour and Almond Milk

Almond Flour, my new find :) I am searching for low carb alternatives for my fast days and was going through menus from the book "South Asian Health Solution" by Dr.Ronesh Sinha and found recipe for Almond Flour chapathis.  Here is her article on Why Almond Flour? There are some pros and cons for using Almond Flour . Please consult your doctor before using Almond Flour. I did some research online to understand the differences between wheat flour and almond flour and was completely blown away with the nutrition fact comparison. I found the below facts here . Type Almond Flour (100g) Wheat Flour (100g) Protein 21.94 9.71 Carbs 19.44 76.22 Fiber 10.4 2.4 Potassium 687 149 Magnesium 275 25 Calcium 216 20 Iron 3.72 1.26 Glycemic Index ...
Read more

The Fast Diet aka the 5:2 Diet

The Fast Diet Michael Mosley, a doctor by profession, came up with the concept of intermittent fasting. He calls it 5:2 method where you fast for 2 days and eat normally for 5 days in a week. Even on fasting days you don't fast completely, you can eat 500-600 calories worth of food as part of one meal or distributed across breakfast and dinner. I first came across this diet 3 years ago I think. One of my friends mentioned about it. I read about it but did not pay much attention. I have a neighbor who has been doing intermittent fasting from the past 15 years. She does not eat anything after lunch basically. She eats only breakfast and lunch in 24hours. This other friend lost 50+ kgs in a period of 2 years and raves about this diet. Intermittent fasting has him of all his health issues, made him very energetic etc. He runs marathons now. I read the book and watched videos on YouTube when I first came across this few years ago but never focused on it. This year when I got m...
Read more

Good Reads

I read a lot of self help books. I like them. They changed how I perceive things and definitely made me a much better person. I think the following books are going to help through this weight loss jouney: 1. The Will Power Instinct 2. The Power of Subconscious Mind 3. The Master Key System 3. The Obesity Code 4. The Fast Diet The above books are from my library. I would like to read the below books in the near future https://www.theguardian.com/lifeandstyle/2013/jan/07/five-self-help-books-change-life
Read more